Just as it is. Being mindful.
Three levels of mindfulness
The physical, the personal/psychological, and the universal.
Breathing exercise. Find a refuge in the present
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Labels
- Awakening Joy (11)
- Being Present (9)
- Stu's Last Journey (6)
- Gratitude (3)
- On being Christian (3)
- Making the Unconscious Conscious (2)
- Life After Stu (1)
- Radical Forgiveness (1)
Welcome to my ramblings
My commitment to myself and to you is to do what I love, have fun doing it, help others to do the same along the way and make money while I'm at it.
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Blog Archive
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2010
(12)
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November
(12)
- Step 10 - The Joy of Simply Being
- Step 9 - Compassion: The natural expression of a ...
- Step 8 - The Joy of Loving Others
- Step 7 - The Sweetness of Loving Ourselves
- Step 6 - The Joy of Letting Go
- Step 5 - The Bliss of Blamelessness (Integrity)
- Step 4 - Finding Joy in Difficult Times
- Step 3 - Grateful Heart
- Step 2 - Being present
- Step 1 - Intention
- Awakening Joy
- Oct 12 a year later
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November
(12)
About Me
- Cathy the Teacher
- Cathy is a seventy something traveler whose many gifts include teaching others how to break out of the box and see and use their own gifts.
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